What is Dry Sauna
Dry sauna, also known as Finnish sauna, is a form of steam bath that involves exposure to hot, dry air in an indoor environment.
Pricing & Programming
Enjoy complete well-being, harmony and absolute relaxation!
Dry Sauna Features:
High temperature: In a dry sauna, the temperature is typically maintained between 70°C and 100°C, which can create an intense feeling of heat.
Low humidity:Â The humidity in a dry sauna is significantly lower than in a steam sauna, ranging from 10% to 20%. This makes the environment dry and pleasant for most people.
Limited time:Â Dry sauna sessions are usually limited to about 30 minutes to avoid overheating the body.
It is important to be aware that, similar to dry sauna, steam sauna may not be suitable for everyone, especially those with pre-existing medical conditions.
Before starting regular steam sauna sessions, it is recommended that you consult a doctor to make sure it is safe and appropriate for your individual health.
Also, make sure you drink enough water to compensate for fluid loss through sweating during a steam sauna session.
Benefits of Dry Sauna
Relaxation and stress reduction:Â The experience of sitting in a dry sauna can help relax the body and mind, reducing stress levels and improving overall well-being.
Detoxify:Â Increased perspiration during a dry sauna session can help to remove toxins from the body through the skin.
Improved blood circulation:Â The high heat in the sauna can dilate blood vessels and improve circulation, which can contribute to better tissue oxygenation and faster recovery after physical exertion.
Improving skin health: The natural exfoliation of the skin due to sweat in the sauna can contribute to cleaner and brighter skin.
Improve respiratory health:Â Inhaling warm, dry air can help open the airways and can be beneficial for people with respiratory conditions such as sinusitis or asthma.
Boosting metabolism:Â Regular sauna sessions can temporarily increase your metabolic rate, which can help you burn calories and maintain or lose weight.
