{"id":51032,"date":"2023-09-29T13:12:58","date_gmt":"2023-09-29T10:12:58","guid":{"rendered":"https:\/\/thaicospa.ro\/?page_id=51032"},"modified":"2025-08-01T21:01:18","modified_gmt":"2025-08-01T18:01:18","slug":"dry-sauna","status":"publish","type":"page","link":"https:\/\/zencospa.ro\/en\/sauna-uscata\/","title":{"rendered":"Dry sauna"},"content":{"rendered":"<div id=\"fws_69e9d7e2cd97c\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"ppb_title\" style=\"text-align: center;\">Dry sauna<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e9d7e2ce043\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"500\" width=\"1000\" data-animation=\"none\" src=\"https:\/\/zencospa.ro\/wp-content\/uploads\/2024\/11\/377039.jpg\" alt=\"\" srcset=\"https:\/\/zencospa.ro\/wp-content\/uploads\/2024\/11\/377039.jpg 1000w, https:\/\/zencospa.ro\/wp-content\/uploads\/2024\/11\/377039-900x450.jpg 900w, https:\/\/zencospa.ro\/wp-content\/uploads\/2024\/11\/377039-768x384.jpg 768w, https:\/\/zencospa.ro\/wp-content\/uploads\/2024\/11\/377039-18x9.jpg 18w, https:\/\/zencospa.ro\/wp-content\/uploads\/2024\/11\/377039-670x335.jpg 670w, https:\/\/zencospa.ro\/wp-content\/uploads\/2024\/11\/377039-440x220.jpg 440w, https:\/\/zencospa.ro\/wp-content\/uploads\/2024\/11\/377039-700x350.jpg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"ppb_title\">What is Dry Sauna<\/h2>\n<div class=\"ppb_header_content\">\n<p>Dry sauna, also known as Finnish sauna, is a form of steam bath that involves exposure to hot, dry air in an indoor environment.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e9d7e2cee11\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3 style=\"text-align: center;\">Pricing &amp; Programming<\/h3>\n<p style=\"text-align: center;\">Enjoy complete well-being, harmony and absolute relaxation!<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e9d7e2cf16e\"  data-column-margin=\"5px\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark center\">\n\t<div style=\"margin-top: 20px; margin-bottom: 40px; \" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"margin-top: 20px; margin-bottom: 40px; \" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col centered-text no-extra-padding inherit_tablet inherit_phone\"  data-border-animation=\"true\" data-border-animation-delay=\"\" data-border-width=\"2px\" data-border-style=\"solid\" data-border-color=\"#0a0a0a\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" style=\"border: 2px solid rgba(255,255,255,0); \"><span class=\"border-wrap\" style=\"border-color: #0a0a0a;\"><span class=\"border-top\"><\/span><span class=\"border-right\"><\/span><span class=\"border-bottom\"><\/span><span class=\"border-left\"><\/span><\/span>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><span class=\"vc_tta-title-text\">30 minutes<\/span><\/h4>\n<p>110 lei<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<a class=\"nectar-button large regular extra-color-1  regular-button\"  role=\"button\" style=\"margin-right: 5px; \"  href=\"\/en\/programming\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Schedule<\/span><\/a><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"margin-top: 20px; margin-bottom: 40px; \" class=\"vc_col-sm-4 wpb_column column_container vc_column_container col centered-text no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e9d7e2cfc70\"  data-column-margin=\"10px\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>Dry Sauna Features:<\/h2>\n<p><strong>High temperature:<\/strong>\u00a0In a dry sauna, the temperature is typically maintained between 70\u00b0C and 100\u00b0C, which can create an intense feeling of heat.<\/p>\n<p><strong>Low humidity:<\/strong>\u00a0The humidity in a dry sauna is significantly lower than in a steam sauna, ranging from 10% to 20%. This makes the environment dry and pleasant for most people.<\/p>\n<p><strong>Limited time:<\/strong>\u00a0Dry sauna sessions are usually limited to about 30 minutes to avoid overheating the body.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><strong>It is important to be aware that, similar to dry sauna, steam sauna may not be suitable for everyone, especially those with pre-existing medical conditions.<\/strong><\/p>\n<p><strong>Before starting regular steam sauna sessions, it is recommended that you consult a doctor to make sure it is safe and appropriate for your individual health.<\/strong><\/p>\n<p><strong>Also, make sure you drink enough water to compensate for fluid loss through sweating during a steam sauna session.<\/strong><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"ppb_title\">Benefits of Dry Sauna<\/h2>\n<div class=\"ppb_header_content\">\n<p><strong>Relaxation and stress reduction:<\/strong>\u00a0The experience of sitting in a dry sauna can help relax the body and mind, reducing stress levels and improving overall well-being.<\/p>\n<p><strong>Detoxify:<\/strong>\u00a0Increased perspiration during a dry sauna session can help to remove toxins from the body through the skin.<\/p>\n<p><strong>Improved blood circulation:<\/strong>\u00a0The high heat in the sauna can dilate blood vessels and improve circulation, which can contribute to better tissue oxygenation and faster recovery after physical exertion.<\/p>\n<p><strong>Improving skin health<\/strong>: The natural exfoliation of the skin due to sweat in the sauna can contribute to cleaner and brighter skin.<\/p>\n<p><strong>Improve respiratory health:<\/strong>\u00a0Inhaling warm, dry air can help open the airways and can be beneficial for people with respiratory conditions such as sinusitis or asthma.<\/p>\n<p><strong>Boosting metabolism:<\/strong>\u00a0Regular sauna sessions can temporarily increase your metabolic rate, which can help you burn calories and maintain or lose weight.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Sauna uscat\u0103 Ce este Sauna Uscat\u0103 Sauna uscat\u0103, cunoscut\u0103 \u0219i sub denumirea de saun\u0103 finlandez\u0103, este o form\u0103 de baie de aburi care implic\u0103 expunerea la aer cald \u0219i uscat...","protected":false},"author":73,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51032","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saun\u0103 Uscat\u0103 - ZENco SPA<\/title>\n<meta name=\"description\" content=\"Masaj Thailandez la ZENco SPA. 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