{"id":51018,"date":"2023-09-29T12:45:06","date_gmt":"2023-09-29T09:45:06","guid":{"rendered":"https:\/\/thaicospa.ro\/?page_id=51018"},"modified":"2025-08-01T21:02:06","modified_gmt":"2025-08-01T18:02:06","slug":"wet-sauna","status":"publish","type":"page","link":"https:\/\/zencospa.ro\/en\/sauna-umeda\/","title":{"rendered":"Wet sauna"},"content":{"rendered":"
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Wet Sauna<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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What is Wet Sauna<\/h2>\n
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A wet sauna, also known as a steam sauna or steam bath, is a form of bathing that involves exposure to moist air and heat in an indoor environment.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Pricing & Programming<\/h3>\n

Enjoy complete well-being, harmony and absolute relaxation!<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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30 minutes<\/span><\/h4>\n

110 lei<\/p>\n\t<\/div>\n<\/div>\n\n\n\nSchedule<\/span><\/a>

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Features of the Wet Sauna<\/h2>\n
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High humidity:<\/strong>\u00a0The main difference between a wet sauna and a dry sauna is the ambient humidity. In the wet sauna, the humidity can reach 100%, which creates an environment with humid air and steam.<\/p>\n

High temperature:<\/strong>\u00a0The temperature in a steam sauna is usually lower than in a dry sauna, generally between 40\u00b0C and 60\u00b0C. However, due to the increased humidity, it feels warmer.<\/p>\n

Limited time<\/strong>: Steam sauna sessions can last up to 30 minutes.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n

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It is important to be aware that, similar to dry sauna, steam sauna may not be suitable for everyone, especially those with pre-existing medical conditions.<\/strong><\/p>\n

Before starting regular steam sauna sessions, it is recommended that you consult a doctor to make sure it is safe and appropriate for your individual health.<\/strong><\/p>\n

Also, make sure you drink enough water to compensate for fluid loss through sweating during a steam sauna session.<\/strong><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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Benefits of Wet Sauna<\/h2>\n
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Deep relaxation:<\/strong>\u00a0The steam sauna offers a deeply relaxing experience, thanks to the combination of heat and humidity, which can help release tension and stress.<\/p>\n

Opening the airways:<\/strong>\u00a0The water vapour from the sauna can help open up the airways and can be beneficial for people with respiratory conditions such as nasal congestion or sinusitis.<\/p>\n

Detoxifying and cleansing the skin:<\/strong>\u00a0Increased perspiration in a steam sauna can help remove toxins from the body and cleanse the pores of the skin.<\/p>\n

Improved circulation:<\/strong>\u00a0The heat and humidity in the steam sauna can help dilate blood vessels, improving blood circulation and tissue oxygenation.<\/p>\n

Relieve stress and improve sleep:<\/strong> Steam sauna can help relieve stress and relieve sleep problems.<\/p>\n

Promoting skin health:<\/strong>\u00a0Steam from the sauna can moisturise the skin and contribute to healthier, glowing skin.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Sauna Umed\u0103 Ce este Sauna Umed\u0103 Sauna umed\u0103, cunoscut\u0103 \u0219i sub numele de saun\u0103 cu aburi sau baie de aburi, este o form\u0103 de baie care implic\u0103 expunerea la aer...","protected":false},"author":73,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51018","page","type-page","status-publish"],"yoast_head":"\nSaun\u0103 Umed\u0103 - ZENco SPA<\/title>\n<meta name=\"description\" content=\"Masaj Thailandez la ZENco SPA. 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